Nature changes as soon as winter comes. The leaves of the tree fall, and the river comes to a standstill. That effect of nature also falls on human beings. Leafy days leave a rough impression on the skin. The lips are cracked, the skin is rising from the ankles, and the hair is full of dandruff. However, if some rules are followed, the body and mind will remain soft and smooth even on the day of roughness.
For those who work outside all day, car smoke, dust, etc. accumulate on their skin. After returning home in the evening or at night, it is important to remove the dirt and used makeup from the skin. Unusual environmental pollution accumulates dust in the face. If dirt is not removed from the skin, the pores of the skin will be closed. The skin cannot breathe normally. This can lead to acne, blackheads, or other skin problems including blackheads.
The skin needs to be cleansed before going to bed on a winter night. For this, first, you have to massage your face well with olive oil or baby oil. Then wipe the face by soaking the cloth in lukewarm water. Then wash your face with a good face wash. Metabolism is also low during sleep, the skin is much more comfortable. Moreover, due to 7-8 hours of continuous sleep, the cream gets time to be effective. So use a good quality moisturizer before going to bed. However, it is better to keep your face clean once or twice in the middle of the day’s work.
Hand and foot care:
If you use a moisturizer on the skin after a bath and before going to sleep, the skin stays soft. You can also mix an equal amount of glycerin and rose water. When the skin of the hand becomes rough, rub one teaspoon of honey and sugar in the lemon juice and rub it till the sugar melts. Then rinse with water. It is very effective in removing black spots on the elbows.
In winter, the tendency of foot cracking is seen in almost everyone. If you keep your ankles clean at all times, you can get rid of this problem a lot. While taking a bath, gently rub the ankle with Jhama stone to remove the dead skin of the feet. Then wipe the feet and apply glycerin or petroleum jelly.
The condition of hands and feet becomes very bad due to sun and dust all day long. But you can easily bring back the lost radiance and softness by spending only 20 minutes at night at the end of the day. Cut a fresh lemon and rub it on your hands and feet. Then soak your hands and feet in lukewarm water with 1 teaspoon of salt per liter for 10-15 minutes. If you want, you can also give a little shampoo in water. Gently rub hands and feet with a major. Then wash your hands and feet in lukewarm water. Wipe the skin and apply olive oil to the hands and feet. Do this 2 days a week – How to take care of your skin in winter
Lips crack in cold air. Sometimes it bursts and blood comes out. Soak a clean cloth in lukewarm water and press 3/4 times. Then apply glycerin / Vaseline. When the lips become dark, you can mix lemon juice with milk. Lips should never be wet with the tongue. However, the lips can not be kept dry. Apply glycerin or Vaseline before drying.
The incidence of dandruff increases in winter. To get rid of dandruff, mix 1 teaspoon of lemon juice with lukewarm coconut oil and apply it on the scalp at least 2 days a week. The anti-inflammatory ingredients of lemon juice relieve dandruff on the skin. Wash off after 1 hour. Use ketoconazole shampoo 2-3 times a week regularly.
Drink 2.5-3 liters of water daily. Eat lots of fruits and vegetables. Hygiene, moderate and regular diet, sleep, physical exercise, and rest are prerequisites for good health.