Food Health

Must eat 5 local fruits In winter

Must eat 5 local fruits In winter
Must eat 5 local fruits In winter

When winter comes, some seasonal fruits also come into the market.
Some of these fruits are quite tempting. Water comes into the pocket as soon as you see it. Cool or plum, olive, Amalaki, orange, apple, and pomegranate. These fruits contain Vitamin C, Vitamin A, minerals, Calcium, Phosphorus, Vitamin E, Antioxidants, Fiber Lots of vitamins. These seasonal fruits are not only delicious but also contain vitamins and minerals, which help in strengthening the teeth and gums as well as boosting the immune system.

Experts say that we want care from the outside as well as well-being from the inside. Some fruits in winter will give you vitality and well-being. To make up for the lack of fiber in the body and to provide vitamin C, you can eat more pickled fruits in winter. These fruits are quite beneficial for the skin that has become rough in winter. And so do not forget to eat these fruits whenever possible.

Learn about the top five pickles of this season and their nutritional value:

1. Plum:

This fruit is good for digestion. It is phytonutrient-rich. Plums are very useful in curing flu, asthma, colon cancer, and arthritis. According to Shamshunnahar Nahid, Senior Nutritionist and Dietitian at Bardem General Hospital, Pomegranate contains Vitamin A, C, Calcium, Potassium, and Magnesium. As it plays a role in disease prevention, on the other hand, it also enhances the body’s immunity. Plum is good for everyone but not for diabetics. Ripe plums contain sugar, so it is better for diabetics not to eat ripe plums.

2. Guava:

You will also find guava in the market in winter. There are many benefits to playing guava with taste, nutrition, and health in mind. Guava can be included in the daily diet to protect health. It contains antioxidants, vitamin C, and lycopene, which are essential for good health. Guava has five special properties: It is beneficial for diabetes, enhances immunity, is good for the eyes, is good for the stomach, and is anti-cancer. It is rich in vitamin C, which is several times more than oranges. Guava contains Vitamin A and Vitamin B complex. It contains a sufficient amount of beta carotene, calcium, phosphorus, potassium, folic acid, and nicotinic acid. Helps prevent age-related diseases, such as Alzheimer’s, cataracts, arthritis, or knee pain.

3. Orange:

According to nutritionist Akhtarun Nahar, oranges contain beta carotene and antioxidants. It improves digestion, cures colds and coughs, and relieves mental fatigue. It is better to eat oranges during fever and flu. It will also reduce constipation as it has thin skin. Orange juice is rich in Vitamin C and Calcium. Orange is also useful in healing anemia and pocket wounds.

4. Olives:

Lots of olives in the market in winter. It is rich in Vitamin C, E, Iron, and Unsaturated Fats. As a result, it reduces obesity and increases beneficial fats in the body. Olives are effective in relieving arthritis pain and asthma. This fruit oil or olive oil is beneficial for the heart. This edible olive oil has a special role in preventing heart disease and colon cancer.

5. Mango:

Amalaki, which is rich in Vitamin C, is good for teeth, hair, and skin. It enhances appetite. Also helps to relieve constipation, headaches, acidity, anemia, and nausea. Amalaki has 20 times more vitamin C than an orange.

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Each of these fruits has some the other nutritional value. Every type of fruit should be eaten. If possible, make a mixer or fruit salad and eat it – Must eat 5 local fruits In winter. Eat these fruits the way you like them, and make sure they are not left out of the diet. These are very useful for good growth, especially in young children. Winter is a time when these seasonal fruits, as well as a lot of vegetables, are available in the market. These foods are very important for staying healthy. Therefore, special attention should be paid to seasonal food at this time.

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